NOURISHED WOMAN NATION TOPIC CALLS:
April 2016: Live Call: Tapping – Emotional Freedom Technique
March 2016: Live Call: Compare & Despair
BONUS: Tiny Habits Training Wrap up & What’s next
BONUS: Bonus call with Martha Schley Thayer about creating habits!
December 2015: Live Call: Mothers -Food -Bodies
BONUS: Nourished Woman Nation Bonus call with Scarlett Sabo De Beaseâ€‹ from Dressing without Stressing
BONUS: How to stay healthy in the winter: A conversation with mushroom expert Tom Gillette.
October 2015:Â How to come back home – when you feel disconnected from your healthy intentions.
July 2015:Â How to Create a Trusting Relationship with Your Food
The Critic Free Diet – Nina’s guest class with Sandy Weiner
Guilt, Shame & Food
May 2015: Weight Loss: Unwanted vs Excess Weight, Tweaks
April 2015: Meal Planning
March 2015: Numbers: Masculine vs Femenine Approach, Scale, What to track instead
February 2015: Disordered Eating vs Eating Disorders and Negative Self Talk
January 2015: Why the Scale is so Destructive
December 2014: Fat â€“ good fats, bad fats, feeling fat
November 2014: Food and Feelings, Food for Feelings
October 2014: Mindfulness at the Table
September 2014: Too Busy for Self-Care
August 2014: Body Love
Bonus call on sexuality
July 2014: Greens and sun
June 2014: Stress Busters
Bonus Call on Supplements all Women over 35 need
May 2014: Sugar
April 2014: Making Everyone Happy at the Table
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