Author Archives: Lisa Bleyer

Easy Guacamole

Two Easy Guacamoles These are very basic, nothing could be simpler. Guacamole #1: Mash avocados with a fork. Add lemon or lime juice and sea salt to taste. Guacamole #2: Mash avocados with a fork. Add your favorite salsa to taste.    

Coconut Nut Pie Crust

Coconut Nut Pie Crust From www.deliciousobsessions.com Ingredients: 3-4 Medjool dates 1/2 cup walnuts 1/2 cup pecans 1/4 cup macadamia nuts 1/2 cup shredded coconut 1/3 cup coconut oil (melted) 1/4 tsp cinnamon dash of sea salt Instructions: Soak dates in warm water for one hour or so. Remove pits. Place nuts, dates, coconut, cinnamon and Read more…

Chocolate Avocado Pudding

Chocolate Avocado Pudding From www.girlmeetsnourishment.com Ingredients: 2 ripe avocados 1 tsp cinnamon (optional) 1/4 cup cacao powder, preferably raw 3/4 cup honey 2-3 tbsp coconut oil dash of sea salt 1 tbsp vanilla Combine all ingredients in a food processor and blend until creamy. Adjust sweetness to taste. But some individuals become confused when trying Read more…

Almond Cardamom Macaroons

Almond Cardamom Macaroons Ingredients: 2.5  Cups Shredded Coconut 2 Egg whites 1/2  Cup Honey or Rice Syrup – rice syrup will make this less sweet 1/2 Teaspoon Vanilla 1/3  Cup Finely Chopped Almonds, (food processor or blender makes quick work of this) 1/2  teaspoon Cardamom Instructions: Preheat oven to 300 degrees F.  Line a cookie Read more…

Curried Rice with Lentils

Curried Rice with Lentils Ingredients: 1-2 tbsp olive or coconut oil 1/2 onion, chopped 3 cloves garlic, minced 1/4 tsp ground ginger 1/2 tsp turmeric 2-3 tsp curry powder, to taste 1 cup brown rice 3/4 cup dried lentils 4 cups water salt to taste 1/2 cup raisins or currants 1/4 cup sunflower seeds 1 Read more…

Mashed Cauliflower

Mashed Cauliflower Ingredients: 1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups) 1 tablespoon extra-virgin olive oil or coconut oil Fine sea salt and ground black pepper, to taste Instructions: Bring a large pot of salted water to a boil. Add cauliflower and cook until very tender, about 10 Read more…

Gluten Free Vegetable Pot Pie

Gluten Free Vegetable Pot Pie from tasty-yummies.com Ingredients: for Pie Dough: 1.5 cups all-purpose gluten free flour 1/2 tsp salt 2 sticks butter or butter replacement (such as Earth Balance) 1/2 cup ice cold water, plus a few more splashes for Filling: 1 tablespoon olive oil 1 medium onion, diced 1 leek, white and green Read more…