Coconut Milk Creamed Spinach

Coconut Milk Creamed Spinach



  • 2 tbsp coconut oil, butter, or ghee
  • 1 medium onion, chopped finely
  • 2 large cloves of garlic, pressed or finely chopped
  • Pinch of crushed red pepper
  • Salt and pepper to taste
  • 1 bunch of spinach or kale
  • ⅓ cup coconut milk


  1. In a large skillet, sauté onions and garlic in oil, butter or ghee.
  2. Add spinach and toss, feel free to add a little more oil if needed.
  3. Season with salt, pepper and a pinch of crushed red pepper to taste.
  4. Reduce heat to med/low and add the coconut milk, stir well.
  5. Allow to heat/simmer slightly to reduce for about 1-2 minutes.


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